3 c Yellow cornmeal 1 1/2 c Flour 1 cn Evaporated skim milk 4 ea Egg 4 oz Sour cream, light 4 oz Cheddar cheese ...

1 md Cucumber 1 md Tomato 1 ts Salt 1/8 ts Fr. ground black pepper 1 ts Roasted grnd cumin seeds 1 1/2 tb Lemon ...

2 ts Oil 2 ts Butter or margarine 1 c Minced onions 1 Clove garlic 1 sl Gingerroot, 1/2-in thick, ...

1/4 c Orange juice 1/4 ts Ground coriander 1/4 ts Chopped cilantro 1/2 ts Prepared sweet-hot mustard Put all ingredients in a ...

1 lb Monk fish -or other firm fish 1 Yellow squash 1 Green bell pepper 1 Red bell pepper ...

1 Bunch spinich 1 Oil Black mustard seeds Crushed red chillis Turmeric Mint ...

1/3 c Besan (chick pea) flour 1/4 c Mashed tofu 3/4 c Water 3 -to 4 tb Margarine 2 -to 4 Hot green ...

1 lb Chokecherries or blueberries 4 c Water 1/2 c Flour 1 c Sugar or honey, or to taste This dish was originally made ...

6 lg Tomatoes, blanched, skinned 1 lg Red onion 1 lg Green or red bell pepper 2 bn Radishes, trimmed 3 lg Carrots ...

1 c Ghee 2 lg Onions, chopped 4 lg Garlic cloves 1 ts Grated ginger 2 ts Turmeric 2 ts Cayenne 2 ts ...