30 oz Frozen chopped spinach (3box 16 oz Lowfat ricotta cheese 2 c Chopped cooked turkey 2 c Or 15 oz jar spaghetti sauce ...

1/2 c Sunflower oil 2 tb Molasses 1 tb Honey 1 Egg white 3 tb Water 3/4 ts Vanilla 2 c Rolled oats ...

1 tb Butter 1/4 c All-Purpose Flour 3 c Low-Fat (1%) Milk 1 ts Salt 1/2 ts Pepper pn Nutmeg 3/4 c Grated ...

8 oz Cereal - I tried to use Golden grahams, but could Only buy One-serving pack, which Wasn't ...

1 lg Egg -- separated, keeping 2 c Plain low-fat yogurt 1/2 c Unsweetened applesauce 1/4 c Sugar 1 ts Vanilla ...

2 oz Baking chocolate 2 ts Vanilla 1 1/2 c Sugar 1/4 ts Salt 3 lg Eggs; lightly beaten 2 lg Egg whites; lightly ...

1 c Non-fat ricotta cheese -- Processed to make sm 1/4 c Evaporated skim milk 1 To 2 drops (no more ...

1 c Unbleached flour 1 c Whole-grain wheat flour 2 1/2 ts Ground cinnamon 2 ts Baking soda 1/2 ts Ground nutmeg 1/2 ...

1/2 (10-oz) container pitted -dates (1 C) 3 c All-purpose flour 1 c Sugar 2 ts Ground cinnamon 2 ts ...

1/2 lb Ground lean buffalo Or sirloin 1 c Chopped onions 1/2 c Chopped green peppers; -optional 8 oz ...