3 ea Medium yams; about 1 1/2 lb -sliced 1 inch thick 3/4 c Crushed pineapple;juice pack -drained 4 tb Pure ...

3 Medium yams; about 1 1/2 lb -sliced 1 inch thick 3/4 c Crushed pineapple; juice pac -drained 4 tb Pure ...

4 c Potato; grated 1 c Onion; grated 2 ea Egg whites Salt pepper; to taste 2 tb Vegetable oil; or baking ...

1/2 c Sugar 1/8 ts Cloves 1/8 ts Ginger 1 ts Cinnamon 12 oz Evaporated skim milk 1 Jumbo egg 5 Jumbo egg ...

1 1/2 c Pumpkin, canned 3/4 c Sugar, dark brown, packed 1/4 c Sugar, granulated 1/4 ts Salt 2 c Milk, evaporated, nonfat ...

2 ea Egg whites 1 ea Egg 2 c Cooked rice 1/2 c Sugar 1/2 c Raisins 2 c Skim milk 1/2 ts Vanilla 1/4 ts ...

--------------------NATHAN KOPEL WDVB56A------------------------- 1 lb Turkey breasts, skinned 1 ts Fresh rosemary, chopped 2 ts ...

1 oz Container lowfat cottage Cheese 2 tb Buttermilk 1 ts Lemon juice Contributed to the echo by: Randall ...

1 lb Spaghetti or Thin Spaghetti -- uncooked 6 oz Turkey bacon -- finely chopped 3 Garlic cloves; ...

1/2 c Plus 2 tablespoons -oat flour blend 5 tb All-purpose flour 1/4 c Cake flour 1/2 ts Ground cardamom or ...