1 lb Fettuccine 1/2 c Nonfat cottage cheese 1/2 c Evaporated skim milk 1/2 ts Arrowroot or rice flour ;salt ...

2 TB red onion -- finely chopped 2 1/2 c aspargus with tight tips, : diag sliced -- tough ends : removed ...

-================== Ingredients: lamb gigot chops (slices across the leg, with the bone removed) breadcrumbs (1 slice of bread ground in a ...

3/4 c Raisins 1/3 c Water, hot 1 c Sugar 1/4 c Molasses 1 ea Egg // or 2 egg whites 2 1/4 c Flour 2 ts Baking ...

2 c Chopped fresh basil leaves 1 c Chopped flat leaf parsley 1/4 c Toasted breadcrumbs 2 Cloves minced garlic 3 ...

8 oz Wholewheat shortcrust -pastry 8 oz Cottage cheese 1 oz Raisins, finely chopped 1/2 oz Pine nuts, toasted ...

20 Unpeeled large fresh shrimp 1/4 c Butter or margarine 3/4 c Fresh crabmeat, drained and - flaked 1/4 c Dry ...

1 lb Beef or chicken, thin slice 1 bn Broccoli* Lu's special chicken sauce 1 bn Green onions, sliced Black ...

Soy Sauce Garlic, minced Ginger, minced Green Onion, sliced White Pepper Black Pepper ...

----------------------ALCOHOL FREE ENT--------------------------- 2 sl Fresh pineapple 1 oz Confectioners' sugar 1/2 oz Raspberry ...