2 Frozen bananas 1/2 c To 3/4 CAROB MILK Follow directions for banana ice cream, leaving out the liquid called for in ...

3/4 c HOT COOKED CORNMEAL OR 1/4 c Coconut GRITS 1/2 ts Salt 1/2 c Water ...

1 2/3 c Dried beans or peas 1 ts Salt Place washed sorted legumes with salt in a quart jar. Fill with water to an inch from ...

1 c Cooked beans, salted 1/4 c Dressing Mash or BLEND beans with the dressing of your choice. Try MAYONNAISE, CHEESE SAUCE, ...

4 c Berries, any kind 1/3 c Cornstarch 1 c Frozen juice concentrate, 1/8 ts Salt Apple, grape or ...

1/2 c Sunflower seeds 1 1/2 ts Onion powder 1/2 c HOT COOKED MILLET OR RICE 1/2 ts Garlic powder 3/4 c Water ...

Bananas --------------------------COATINGS------------------------------- DRIED FRUIT JAM ...

4 1/2 oz Coarsely chopped white 1/2 c Firmly packed dark brown -chocolate -sugar 1/2 lb ...

Content By Sheldon Margen, MD, and Dale A. Olgar. Originally posted in the Los Angeles times, but appeared in a ...

1/2 lb (2 cups) Cheddar cheese, 1 ts Paprika -grated 1 c Flour 1/2 c Margarine ...