75 g 3 oz dried, no soak apricots 300 g 10 oz low fat yogurt. 2 Ripe bananas. Chop up the apricots and divide ...

1 lg Or 1-2 small bananas per 5 fl Oz orange juice Person 2 tb Molasses sugar 2 tb Lemon ...

8 oz Cereal - I tried to use What I had - I expect apple Golden grahams, but could Butter would be a ...

1 Litre (2 US pints) chocolate 2 sm (125 g, 5 oz) cartons Milk (skimmed or Low-fat toffee-flavoured ...

1 c Arborio rice 1/4 c Brown sugar 3 Exotic ripe bananas (about 3 c Milk 1 1/3 lb Total weight), peeled ...

1 cn 46-oz pineapple juice 4 c Sugar Juice of 2 lemons 5 Bananas, mashed 2 c Orange juice ...

1 cn Pineapple juice (46-oz) 2 Juice of 2 Lemons 2 c Orange juice Mint leaves 6 c Water ...

6 1/2 oz Chunk Lite Tuna can, drained 1/4 c Onion, minced 1 c Dry Bread Crumbs Leaf Lettuce 1 Egg, ...

1 c Brown sugar 1 c Water 2 tb Cornstarch 3 tb Soy sauce 1/2 ts Garlic powder ...

-------------------------BASIC RIBS------------------------------ 3 lb Country Ribs or other 2 tb Black Pepper fine ground ...