2 tb Olive oil 1/4 ts Turmeric;or to taste 1 md Onion;finely chopped 1 c Cooked yellow split peas ...

1/2 c Dry black beans;1 c cooked 1/2 c Walnuts 2 ts Cold pressed olive oil 1/3 lb Large greek olives 1/4 ...

1 lg Cucumber;preferably hothouse 1 Ripe avocado;pitted peeled 3 lg Garlic cloves;chopped 1 ts Fresh lemon juice ...

6 c Stone ground, whole wheat 12 Slices fresh ginger, about -bread flour -1/8" thick 3 c ...

2 1/2 lb Seitan, uncooked 1 7" strip kombu 8 c Water 6 Thin slices fresh ginger 1 1/2 ...

1 lb Dry lentils; 1 ea Carrot; diced 2 tb Plus 1 tsp olive oil; 1 ea Onion; chopped -divided ...

-----------------------DOUGH MIXTURE---------------------------- 1 c Warm water 2 tb Sucanat 2 ts Yeast ...

3 c Sliced carrots 2 Zucchini or 4 pattypan 1 c Sliced parsnips Squash or combination ...

4 ts Olive oil Salt and pepper 1 lg Clove garlic, minced 1 1/2 ts Balsamic vinegar 1/2 c ...

2 sm Yams Marmalade Boiling water 2/3 c Orange juice 2 tb Light brown ...