1 cn Pinto beans;drained, rinsed 5 ts Cumin 2 tb ;Mexican Spice Mix (below) 5 ts Chili powder 2 Carrots; cut in 2" ...

1 Whole wheat pizza dough 1 ts Basil, dried 2 c Pizza sauce 1/2 ts Oregano 4 sm Zucchini ...

1 pk Yeast, dry active 1 ts Salt 1 c Warm water (110 degrees) 2 1/2 c Whole-wheat flour 1 ts Honey ...

2 cl Garlic, finely minced 1/2 ts Basil 1 tb Water 1/4 ts Salt (optional) 1 1/2 c Italian style ...

6 lg Potatoes Salt to taste (optional) Boil potatoes 20 minutes (Peel them or leave them unpeeled) Cut as ...

1 lg Onion finely chopped 1 Can (15oz.) white beans 2 Garlic cloves Salt and pepper 1/2 c ...

2 c Dry red kidney beans 1 c Low-sodium tomato sauce 5 c Water 1 cn Stewed tom. low sod. 15 ...

1 lb Tofu, crumbled 1/4 c Bell Pepper, chopped 2 ts Chinese 5 spice powder 4 ts Mustard, prepared 1/4 ts ...

2 c Cranberries 1 c Apple Juice 1 c Raisins 1/4 c Water 4 md Granny Smith Apples ...

2/3 c Cooked, drained pinto beans 2 tb Natural rice vinegar 2/3 c Cooked, drained garbanzo bns 1 tb Lemon juice 1 1/2 c ...