1 Head cabbage 1/4 t Black pepper ground 5 lb Potatoes peeled 2 Egg whites 2 Onions ...

-olive oil 1 pk Frozen corn 12 lg Yellow onions, diced 2 cn Black beans (or any other 2 ...

1 lb Tofu 4 Cloves of garlic 1/4 c Lemon juice 8 Scallions, minced 1/4 c ...

1 lb Tofu, cubed 3 c Chopped bok choy 1/2 lb Snow peas 23 T Cooking oil 1/3 c Teriyaki ...

1 T Olive or vegetable oil -vegetable juice 1 c Chopped red or green bell 1 c Bulgur wheat -pepper, ...

2 sm Jars of marinated artichoke -paparika (to taste I put -hearts -about 1 table spoon) ...

1 1/2 c Basmati rice - marjoram and basil 4 lg Cloves garlic 3 c Water. -wee bit ...

1 c Couscous 1 Onion, chopped 1 c Sliced carrots 2 t Curry powder 1 1/2 c Water ...

-Couscous -chopped 2 Scallions, sliced 2 Tomatoes, seeded and 1 15 oz ...

2 c Finely chopped onion 3 T Finely chopped parsley 1/2 c Finely chopped carrot -leaves 1/2 c Finely ...