Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-olive oil 1 pk Frozen corn
12 lg Yellow onions, diced 2 cn Black beans (or any other
2 Cloves garlic, minced -kind of beans you like
1 Red pepper, diced fairly -chickpeas work well, too)
-large 11 1/2 c Picante sauce (Shotgun
1 Green pepper, diced fairly -Willie's green sauce very
-large -hot works well)
2 28oz cans crushed -salt to taste
-tomatoes -grated cheddar, if
1 T Cumin -desired
1 t Cayenne (or to your taste) -cashew nuts, if desired

Saute onions in the olive oil. (I used cooking wine instead to cut
out the fat). Add garlic a bit later. After onion and garlic are
have turned golden brown, add cumin, cayenne, and whatever other
spices you might like. Fry for a couple of minutes.

Next, add the peppers, saute them for a few minutes. Put the crushed
tomatoes, corn, beans and picante sauce into the crock pot, and add
the onion mixture. Cook on low about 10 hours.

Serve with grated cheddar and cashew nuts, if desired.

Note: I didn't have room in my crockpot for 2 cans of crushed
tomatoes, and I had to cut back a little on the corn too, so you will
have to vary the sizes above depending on the size of your crockpot.
Shared by bjornsonrobert
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