8 oz Tempeh; cubed 1/16 c Carrot; chopped 2 tb Soy sauce 4 Scallions; minced 2 tb ...

2 c Beans of choice, cooked: 1 ts Chili powder -black, red, kidney, pinto 1 tb Tomato paste, salt-free 1 c ...

4 sm Eggplants, Japanese -chopped 2 ts Olive oil Salt 2 Garlic cloves; finely ...

2 ts Olive oil, cold pressed 6 oz Tomato paste 1/2 Onion; finely chopped 28 oz Tomatoes, canned or fresh; 1/2 ...

2 c Cooked black beans 1 c Cooked brown rice 1 c Cornmeal 1 c Soymilk 1 T Cumin ...

1/2 c Whole wheat flour 1/2 c Light vegetable oil 3 Cloves garlic, diced 3 Onions, chopped fine 1 ...

2 c Tofu, well broken up -taste) 1 c Wholewheat breadcrumbs 1 c Wholewheat flour 1 sm Onion, finely ...

1 lb Fresh tofu 1/4 c Whole wheat flour 1/4 c Cornmeal 1/2 c Wheat germ 1/4 c Light ...

2 md Carrots, cut into 3 c Water -matchstick julienne 1 t Oriental sesame oil 1 oz Snow peas, ...

2 lg Aubergines/eggplants, - -sliced lengthwise 3 T Vegan cheese 2 md Courgettes/zucchini ...