Tamale pie #2

"Discover how to cook this vegetarian recipe. Vegetarian recipe for free. Delicious healthy recipe. Vegetarian recipe, cooking tips and food recipe. Easy and quick vegetarian recipe!"
Recipe by: faunia

Rate this recipe (13 votes)

409 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Beans of choice, cooked: 1 ts Chili powder
-black, red, kidney, pinto 1 tb Tomato paste, salt-free
1 c Corn kernels 1 ts Oregano, dried
1 Pepper, green; seeded and 3/4 c Cornmeal, uncooked
-chopped 2 c ;water
1/4 c Olives, black; sliced Egg replacer to equal 2 eggs
1 c Tomato sauce 1 ts Salt
1/2 ts Cumin, ground

Combine beans, corn, pepper and olives in a 2- to 3-quart glass
casserole. In a small bowl, combine tomato sauce, tomato paste,
cumin, chili powder and oregano. Pour over bean mixture.

In a large glass bowl, combine cornmeal and water. Microwave,
uncovered, on high for 6 minutes. Remove from microwave and stir
well. Add egg replacer and salt. Stir again. Spread over bean
mixture; cover and microwave on hgh for 10 minutes. Let cool slightly
before serving. Serves 4.

From the files of DEEANNE