1 28-oz can crushed tomato -garlic 1 c Diced onion 1 tb Apple cider 4 Or more cloves ...

4 -5 roma tomatoes, finely 2 ts Balsamic vinegar -chopped (or processed!) 1 tb Chopped fresh basil 3 tb ...

1/2 c Green lentils 1/2 ts Ground cinnamon 1 c Basmati rice Grated zest of 1 lemon 2 c ...

1 ts Garlic; minced 1 lg Potato; peeled and cut into 1/2 White onion; peeled and cut -1/4-inch dice ...

1 c Fresh corn kernels -minced 1 lg Onion 1 tb Seasoned rice vinegar 3/4 c ...

1 c Whole wheat berries; soaked 1 tb Scallion; chopped -6 to 8 hours 1/2 c Onions; diced 1/4 c Rye ...

Adzuki beans: Unsoaked, 1 hour or more; soaked overnight, 40 minutes; sprouted 2-3 days, 30 minutes or less. Black beans: Unsoaked, not ...

1/2 c Dry sherry -peppers; finely chopped 1 ts Olive oil 2 lg Ripe tomatoes; seeded ...

----------------------VEGETABLE STOCK--------------------------- 1 sm Onion; chopped pn Salt 1 sm Carrot; chopped ...

1 c Amaranth; uncooked 1/2 c Green peppers; sliced 1/8 ts Sea salt 1 ts Soy sauce 1 tb Olive ...