3 tb Flour 1 Juice of 1 lemon 3 tb Butter 1 ts Worchestershire sauce* 3 c ...

3 Eggs 3 tb Milk 3 tb Water 1 ts Sugar 3 tb Lemon juice ...

2 lb Lean beef round, trimmed 1 ts Allspice Of fat and cut in 2-in cubes 1 Bud garlic; minced 1 tb Curry ...

1 lb Lean beef bottom round 1 tb Prepared mustard Steak, trimmed of fat and 1 tb Light soy sauce Cut ...

2 Broiler fryers, 2-1/2 to 3 2 Chicken bouillon cubes OR Lb each, or breasts, thighs, 2 ts Chicken stock base ...

4 lb Rump roast, cut in cubes 1 Whole cinnamon stick Seasoned flour 8 Whole cloves ...

2 lb Lean stewing beef 2 Buds garlic; minced 2 Sl Bacon; diced 1 ts Fresh thyme OR 2 Doz ...

2 1/2 lb Lean stewing beef 1/4 c Red wine vinegar 3 tb Butter 1 ts Mixed pickling spices 1 ...

3 To 4 lbs beef ribs* 3 tb Soy sauce 1 Onion; chopped 2 tb Cider vinegar 1 tb Butter ...

2 Salmon steaks; 6 oz each 2 Low-cal bread; crumbed Yogurt; plain low-fat Spices of choice ...