1 lb Navy beans; dry 3 qt Water 1 ea Ham bone or hock; smoked 2 tb Parsley; chopped 1 c Onions; finely ...

1 1/2 c Sugar 1 c Flour; unbleached, sifted 3/4 c Whole wheat flour; stirred 2 ts Baking soda 1 ...

2 c Yellow split-peas; dry 6 c Stock, broth; or water 1 ea Onion; large, whole 1 ea Carrot; large 1 ea ...

3 c Cauliflower 1/2 ts Low fat margarine 1 tb All purpose flour 1/8 ts Red (cayenne) pepper 1/4 ts ...

4 ea Zucchini, cubed 1 ea Pepper to taste 1 tb Snipped chives 1 ts Low fat margarine 2 ea ...

2 1/2 c Flour; unbleached, sifted 1/4 c Cocoa; baking 1 ts Baking soda 1 ts Salt 1/2 c Butter or regular ...

4 c Sliced zucchini (abt. 1lb) 1 ea Small onion, chopped 2 tb Butter or margarine 10 3/4 oz (1cn) cream of chick. soup ...

2 tb Margarine or Butter 1/2 ts Prepared Mustard 4 ea Slices Rye Bread, Toasted 4 ea Slices Cooked Ham 1 ea ...

1 ea Small Onion, Chopped 1/2 c Chopped Green Pepper 1 tb Butter Or Margarine 1/2 c Barbecue sauce 1/4 c ...

4 ea Chicken breasts halves 1/2 c Raspberry or wine vinegar 1/4 c Chicken stock 2 tb Olive oil 1 tb ...