1 c Raw coucous 2 tb Lemon juice 2 md Eggplants 1/4 c Fresh parsley, minced 3 tb ...

8 lg Roasted garlic cloves 2 oz Silken tofu; mashed - peeled 2 -to 1/2 c Minced ...

10 1/2 oz Package silken tofu 2 tb Arrowroot powder/cornstarch 3/4 c Fresh lemon juice 1 c Fructose/sugar ...

1 lg Onion; coarsely chopped 2 c Fresh spinach leaves; 6 c -Water -tightly packed 3 ...

3 c Red kidney beans, cooked 3 ea Celery stalks, chopped 1/2 ts Cayenne pepper 1 lg Carrot, diced 1/4 ts ...

1 c Yellow split peas 1/2 ts Ground coriander 2 ts Baking soda 1 pn Ground cinnamon ...

3/4 lb Bean curd (tofu) 1 1/4 c Peanut oil; for deep-frying - cut into 1-inch cubes ...

2/3 c Hulled, raw sunflower seeds 2 tb Red wine vinegar - (optional) 2 ts Dried rosemary 2 c Cooked ...

2 c All purpose flour 1/3 c Packaged mash potato flakes 1 ts Active dry yeast 1 ts Whole cumin seeds, ...

8 oz Blanched almonds 1 ts Turmeric 2 tb Mango chutney 1 ts Curry powder Heat oven to 350F. ...