1 c Onions; chopped 3 cl Garlic 2 Tomatoes; chopped 1 lb Beans; canned 4 c Water 2 c Quick brown rice; ...

1 pn Pita bread; cut in half 1/4 c Tomato sauce; low sodium 1/8 c Yellow onions; chopped 1/8 c Scallions; chopped 1/8 c ...

2 tb Butter 1/2 c Sliced almonds 1 1/2 lb Trout fillets 2 tb Lemon juice 1/4 c Green onions, finely chopped In a large ...

3/4 lb Lean ground beef 3/4 c Spicy spaghetti sauce 1 10-inch pizza crust, -prebaked, round 1/2 c Green onions, ...

1 lb Lean ground beef 3/4 c Medium salsa 1 ts Chili powder 14 oz Canned red kidney beans, -drained and rinsed ...

12 oz Linguine or spaghetti 3 c Broccoli florets, -coarsely chopped 1 1/2 c Chicken stock 1 ts All-purpose flour ...

4 Chicken legs 1 tb Curry powder 1/3 c Plain yogurt 2 tb Lemon juice 1 ts Packed brown sugar Trim off any fat ...

4 Pork chops (1-1/2 lb) 1 Onion, diced 1 1/2 c Apple cider, or juice 2 1/2 c Squash, thin slice, peeled - about ...

1 1/2 lb Flank steak 1 Garlic clove, slivered 1 ts Dried basil 1/3 c Balsamic or red vinegar 2 Onions, thickly ...

8 Chicken thighs 1/4 c Soy sauce, sodium-reduced 3 Garlic cloves, minced 1/2 ts Hot pepper flakes 1/4 c Green ...