...to the pan if necessary to keep the mixture soupy. Serve over white rice steamed in chicken stock and harnish with fresh herb of your ch...

... 1 c Brown rice, cooked -available; carrots, celery, Unrefined vegetable oil, -broccoli, ...

1 c Dried white beans 1 tb Unrefined vegetable oil 8 c Vegetable stock or water 1 qt Washed and chopped Swiss ...

2 lb Shrimp (preferably under 2 tb Chopped fresh parsley -15 to a pound) 1/2 c Plain dry bread crumbs ...

...n. Bake, uncovered, for another 20-25 minutes. Serve with rice and Dewar's White Label scotch. ...

1 ts Unflavored gelatin 1/2 c Non-fat egg substitute 1/4 c Grand Marnier -(equivalent to 2 eggs) ...

...ly sliced wide ribbons of ginger and carrot by steeping them in hot rice wine vinegar. Allow them to set at room temperature for one hou...

1 Ripe papya, peeled, diced 6 Earl Grey tea bags 1 Lime zest and juice 60 Asparagus spears, 2" long ...

4 Boneless, skinless chicken 1/2 c Slivered almonds -breast halves 1 lg Ripe mango 2 tb Low-sodium ...

1 c Orange or other juice 1/4 c Raisins 1 c Instant couscous 1/4 c Slivered almonds 1/4 c Pitted dates, ...