---------------------------BEANS-------------------------------- 1 c Dry red beans * 3 c -Water (approx.) 3 c -Fresh water ...

1/2 c Uncooked short-grain white r 3 1/2 c Milk 1 1/2 c Whipping cream 1/2 ts Vanilla extract 3 tb Sugar 3/4 c Chopped ...

2 ts Vegetable oil 3 Garlic cloves, minced 2 Carrots, diced 1 Onion, chopped 1 ts Dried thyme 1 pn ...

1 1/3 c Water 1 c Shredded Carrots 1 ts Instant chicken bouillon 1/4 ts Salt 15 oz Can Pinto / Navy Beans,drain 8 ...

------------------FORMATTED BY S.GRABOWSKI----------------------- 2 1/2 c Cooked rice 3 Chopped green onion 1 c Low fat cottage ...

2 c Brown or white rice -(uncooked) 1 lb Chicken or turkey -giblets, use few or no -livers ...

1 c Uncooked rice 1 1/2 c Chopepd onions 2 Celery stalks, sliced 2 sm Carrots, peeled cut into -- half moons ...

1 c Wild rice 1 c Long grain brown rice 1 c Green (French) lentils ------------------------COMBINE ...

1 md Onion, chopped 2 Garlic Cloves, minced 2 tb Vegetable Oil 1 ts Ground Turmeric 1/2 ts Paprika 1/4 ts ...

1 c Rice 1 pk Peas, frozen 6 tb Butter 1/3 c Onion, minced 2 tb Parsley, minced 1 ts Salt 2 tb Parmesan ...