Tofu nut patties

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Recipe by: ishrat

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Water
1 tb Egg replacer
1 c Whole wheat bread crumbs
1/2 c Roasted almond butter
1/2 c Walnuts, finely chopped
1/2 c Sunflower seeds, lightly
-roasted
1/2 c Millet or brown rice,
-precooked
2 tb Almond oil
2 tb Parsley
1 tb Onion powder
1 ts Garlic powder
1 ts Thyme
1/2 ts Marjoram
1/2 ts Sea salt
1/8 ts Rosemary, ground
1/2 lb Tofu, crumbled

Mix the water and egg replacer together.

Blend the remaining ingredients, except for the tofu, in a food processor.
Process until well mixed, then stir in the tofu.

Form into 8 patties. Place on grill or in frying pan and grill until
browned on both sides.

Per patty: 316 cal, 10 g protein, 19 g fat, 19 g carbohydrates, 0 chol

From _Murrieta Hot Springs Vegetarian Cookbook_ by the Murrieta Foundation
DEEANNE [EatMoVeggies] at 19:14 EDT