400 g Rice 200 g Cooked shrimp 200 g Fontina cheese, strips 200 g Canned tuna, strips 100 g Peas 100 g Salami, strips ...

4 tb Vegetable oil 1 c Sliced shallots -- (about 5 large shallots) 3 c Water 1 Kaffir lime leaf; OR... 1 ts ...

10 1/2 oz Beef consomme 4 oz Mushrooms; sliced 2 tb Butter or margarine -cut into pieces 1/2 c Raw long grain rice ...

1 lb Red kidney beans 3 qt Water 1/2 c Olive oil 6 Cloves garlic -- chopped 1/2 c Parsley -- chopped 6 oz Tomato ...

-----------------KNOW AND USE YOUR STEAMER---------------------- KNOW YOUR STEAMER High-Domed Cover Provides a snug seal, yet allows ample ...

1 Stalk celery -- diced 3 Green onions -- thinly -sliced 1 Green pepper -- diced 1 1/3 tb Garlic, minced 1 ...

1 c Brown rice 1 1/2 c Water ------------------------VINAIGRETTE----------------------------- 6 tb Vegetable oil 2 tb Olive oil ...

3 c Basmati rice 3 c Plain low-fat yogurt 2 ts Saffron threads ** 2 cl Garlic; peeled crushed . w/ 1 tsp salt ...

1 lb Red kidney beans 2 ea Cloves garlic 1 ea Bell pepper 1 ea Stalk celery 1 lb Salt pork 1 ts Italian seasoning ...

-----------------------------A---------------------------------- 2 1/2 lb Chicken pieces -----------------B*CRUSH AND MIX IN ...