... 2 tb Corn oil 2 c Sweet potatoes 1 c Short grain brown rice; -uncooked 2 1/2 c Vegetable broth 1/2 ts Black...
... 3 c Cooked lentils 3 c Steamed brown rice 1/2 c Dry oatmeal or cornmeal 1/2 c Almond or cashews, ground -fine...
... 1 tb Lemon juice 1/2 ts Garlic powder 1 1/2 c Instant brown rice 1 c Mixed vegetables 2 tb Slivered almonds; toasted ...
...ander leaves, or roasted unsalted peanuts, optional. Cook or reheat rice. Steam cauliflower, carrots, and broccoli until crisp/tender, ...
...y cooked and -pureed 3 tb Soy sauce 2 1/2 c Brown rice, cooked These egg rolls make an excellent first course, or wh...
...1/2 lb Dry red kidney beans 1 c Brown rice 6 Green peppers 3 tb Olive oil 4 Garlic (minced) 1 Onion ...
... -marjoram, and cumin 2 c Cooked beans 2 c Cooked brown rice 3 Eggs, slightly beaten 2 c Low fat cottage/ricot...
...3/4 c Wild rice 3/4 c Brown rice 3 c ;water 1 tb Oil 1/2 ts Salt 6 oz Jar marinated artichoke -heart...
...elery seed 4 tb Tamari 1/2 c Tomato paste 2 c Brown rice; cooked 1/2 c Nuts; chopped 16 oz Tomatoes, canned; wit...
2 T Lemon juice 1/2 t Salt 3 ea Avocadoes, medium size 1/4 t Pepper 1 c Sour cream 1/2 c Mayonnaise 1 ea Taco ...
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