2 c Cake flour Liquid sugar sbustitute 1/2 ts Baking soda Equal to 1/4 cup sugar ...

1 c All-purpose flour; 3 lg Egg white;# room temp 1 ts Baking soda; 1/4 c Dark molasses; 1/2 ts ...

1 c All purpose flour Pie spice 1 c Oat bran 1/2 c Unsweetened applesauce 1/4 c ...

-------------------------------HOT COCOA MIX------------------------------- 3/4 c Cocoa Dry sugar substitute ...

3 tb Oil; 1 Envelope onion soup mix; 1 lb Boneless Chicken;cut into 1 ts Cornstarch; ...

Nonstick cooking spray 3/4 lb Firm, nonoily fish, such as 2 tb Dijon mustard Bass 1 tb ...

2 Fresh artichokes -- chopped 1 Lemon 4 tb Olive oil 2 Garlic cloves, ...

1 ts Granulated gelatin 1/2 c Instant nonfat dry milk 1 tb Cold water 1/2 ts Vanilla 2 1/2 tb ...

1/4 c Istant nonfat dry milk; 1 md Egg;(I use egg replacer) 1 1/4 ts Dry mustard; 1 c Water; 1 ts Salt; ...

3 tb Sour Cream, reduced fat 1 lb Cabbage, sliced thin 3 tb Apple Cider Vinegar 1/4 sm Red Onion, chopped 2 ...