Low-calorie cooked dressing

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: silviane

Rate this recipe (7 votes)

809 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/4 c Istant nonfat dry milk; 1 md Egg;(I use egg replacer)
1 1/4 ts Dry mustard; 1 c Water;
1 ts Salt; 2 tb Margarine;
1/8 ts Freshly gound pepper Sugar substitute equivalent
1 tb All-purpose flour; -to 6 ts sugar

Combine dry ingredents in top of double boiler. Beat egg slightly and
combine with water and vinegar. Add to dry ingredients slowly, stirring to
blend well. Cook over simmering water, stirring constantly until thick and
smooth. Remove from heat. Add margarine and sweetener; blend well. Turn
into a pint jar; cover. Store in refrigerator. Food Exchange per serving:
UP TO 1 1/2 TABLESPOONS MAY BE CONSIDERED "FREE"; CAL: 21; CHO: 2g; PRO:
1g; FAT: 1g; SOD: 143; LOW-SODIUM DIETS: Omit salt.

Source: The Art of Cooking for the Daibetic by Mary Abbott Hess, R.D.,M.S.
Brought to you and yours via Nancy O'Brion and her Meal-Master