2 c Soy or rice milk 1/4 ts Garlic powder 1 tb Soy sauce 2 tb Cornstarch 1/2 tb Parsley Patch ...

1/2 c Water 1 Bay leaf 1 Onion, chopped 1/16 To 1/8 teaspoon cayenne 1 Green ...

-----------------ALL QUANTITIES APPROXIMATE---------------------- 8 To 16 Tomatilloes depending Green and the piquins red. ...

1/3 c Dried vegetable flakes (any 1/4 ts Dried parsley Combination of tomatoes 1/4 ts Dried basil Peas, ...

1 ea Beans (cooked Great Northern 1 ea Tomatoes (I like stewed) Beans, garbonzo, what- 1 ea Garlic, cayenne pepper, ...

1 sm Clove garlic 1 lb New potatoes (or other 1 ts Tarragon vinegar Potatoes) 1/4 c ...

1 lb White beans (like great Stock Northerns) 2 Bay leaves 2 lg Onions, diced ...

1 c Orange juice 1/4 ts Vanilla 1/3 c Nonfat dry milk 4 To 6 ice cubes 3 ts Sugar ...

2 c Corn noodles 1/2 c Pinto, lima, or white navy beans 1 tsp garlic powder 1/2 tsp salt 1 C ...

14 Asparagus spears, preferably 1/2 ts Dijon mustard -thin stalks 1/2 ts Honey 1/3 c Olive oil ...