Quick meal - beans, corn tomatoes
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Recipe by: lozano
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 ea Beans (cooked Great Northern 1 ea Tomatoes (I like stewed)
Beans, garbonzo, what- 1 ea Garlic, cayenne pepper, and
Ever you like) Other spices, to taste
1 ea Corn
Just mix all of these ingredients together, adjusting the amounts
(using more beans, corn, spices, etc., to taste). Heat eat!
:) ~Enjoy~
Source: improvised
Posted by Tabatha.wnin#smtp.usi.edu (Tabatha) to the Fatfree Digest
[Volume 16 Issue 27] Mar. 31, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9#aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km#salata.com.
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