3 c Tomato juice 3 Carrots; chopped 1 tb Pepper 4 md Cloves garlic; pressed 3/4 c ...

3 c Tomato juice 1 tb Pepper 3/4 c Bulgur wheat 5 tb Chili powder 2 tb Safflower oil ...

1 tb Olive oil -- (40-oz each), drained 1 lg Onion; diced 3 tb Chili powder (or to ...

1/2 tb Olive oil Undrained 1 Clove garlic -- finely 16 oz Tomatoes, canned -- Chopped ...

1 c Lentils - raw, brown 1/4 c Wheat germ 1 c Breadcrumbs - whole wheat 1/2 c Brown rice 1 Onion - small, minced 3 ...

1 1/2 c Lentils 7/8 c Millet 1 c Brown rice 1 1/2 c Chopped walnuts; -OR- 2 c -Whole chestnuts 3 sl Whole wheat toast; ...

1/2 lb Dry red kidney beans 2 Carrots (diced) 1 c Brown rice 2 Tomatoes - peeled, seeded, ...

2 c Sharp cheddar cheese 2 c Shredded swiss or white Cheddar cheese 2/3 c Chopped black olives 2/3 c Chopped pine ...

1 md Onion; thinly sliced 1/2 Green bell pepper; diced 2 tb Butter or margarine 1 Garlic clove; minced 2 tb Chili ...

1 lb Potatoes -- (weighed after peeling) 8 oz Peeled onions 6 oz Finely grated Cheddar cheese Salt and pepper ...