2 c. water 1 large onion (strips) 1 c. carrots 2 tomatoes, chopped (opt.) 1 1/2 c. celery 1 c. green pepper, diced into large chunks or bean sprouts ...

2 c. water 1/4 c. soy sauce or Bragg Liquid Aminos 1/4 c. arrowroot or cornstarch 1 tsp. garlic powder or 2 cloves sliced garlic 1 tsp. lemon ...

2 c. bulgur wheat 2 tsp. salt 1 c. chopped walnuts 1 tsp. onion powder 1/2 c. dried onions 1/4 tsp. garlic powder 4 3/4 c. water 1/4 c. gluten ...

2 c. cooked brown rice 1 can water chestnuts, finely sliced 1/4 c. onion, minced 2?4 tbsp. soy sauce or Bragg Liquid Aminos 1 10 oz. package frozen ...

1 c. TOFU MAYONNAISE (74) 3 c. shredded zucchini 2?3 c. bread crumbs 1 tsp. Vege-Sal 1/2 tsp. garlic powder or 1/2 tsp. ground bay leaves 1 tsp. ...

1 c. raw cashews 1 tbsp. soy sauce or Bragg Liquid Aminos 1 1/2 c. cold water, 2 1/2 c. boiling water 1 tsp. lemon juice 2 1/2 tbsp. cornstarch ...

1 c. Brazil nuts or cashews 4 c. water 4?5 tbsp. cornstarch 1 1/2 tbsp. CHICKEN STYLE SEASONING (68) 1 tsp. onion powder 1/4 tsp. garlic powder Salt ...

3 c. cold water 2 tbsp. soy sauce or Bragg Liquid Aminos 2 tbsp. nutritional yeast 1 1/2 tsp. lemon juice 1/2 tsp. salt 1 c. NUT MILK (57) (1/2 c. ...

2 1/2 c. steamed corn 1 1/2 tsp. lemon juice 1 1/2 c. cashews* 1 tsp. salt 3 c. water BLEND all ingredients until smooth. COOK over medium heat ...

1/3 c. nutritional yeast flakes 1 tsp. onion powder 3/4 tsp. dry bell pepper (or paprika) 1/2 tsp. celery powder 3/4 tsp. salt 1/2 tsp. sage 1/2 ...