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Recipe by: amelberch
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See below ingredients and instructions
1 c. apple sauce 1 mashed banana (frozen /thawed OK)
1/4 c. almond butter or tahini 1/2 tsp. salt
1/4 c. (or less) honey 1 tsp. coriander
2 c. quick oats 1/2 c. unsweetened coconut (opt.)
1/4 c. chopped walnuts 1 c. date pieces
For BLUEBERRY MUFFINS, omit walnuts and coconut and add 1 1/4 c. fresh or
frozen blueberries. Spoon to make 9 heaping muffins into paper lined muffin tins, as
they do not rise. Bake 45 minutes at 350°. For easy removal of paper muffin cups, allow
to cool completely, remove paper. Best to spray cups with oil spray
For OATMEAL COOKIES, form cookies on cookie sheet and bake at 350° for 15?18
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
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