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Recipe by: amelberch

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Preparation Time:
10 Min
Serves:
2
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions


Cooking Preparation of the Recipe:

MIX:
1 c. apple sauce 1 mashed banana (frozen /thawed OK)
1/4 c. almond butter or tahini 1/2 tsp. salt
1/4 c. (or less) honey 1 tsp. coriander
ADD:
2 c. quick oats 1/2 c. unsweetened coconut (opt.)
1/4 c. chopped walnuts 1 c. date pieces
For BLUEBERRY MUFFINS, omit walnuts and coconut and add 1 1/4 c. fresh or
frozen blueberries. Spoon to make 9 heaping muffins into paper lined muffin tins, as
they do not rise. Bake 45 minutes at 350°. For easy removal of paper muffin cups, allow
to cool completely, remove paper. Best to spray cups with oil spray
For OATMEAL COOKIES, form cookies on cookie sheet and bake at 350° for 15?18
minutes.
21

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