Apple burgers^

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Recipe by: eudose

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Lean flank steak, ground 1 1/2 ts Dry mustard
1 c Whole wheat bread crumbs 1 ts Pepper
1 1/2 c Unsweetened applesauce 1 ts Low sodium soy sauce
1 sm Onion, grated

-------------------------MIXED WITH------------------------------
2 ts Water

Preheat oven to 350F. Combine all ingredients in a medium size bowl.
Spray 6 muffin cups with Pam. Divide meat among muffin cups. Bake 25
minutes or until cooked through.

Calories: 196 Protein: 19g Carbohydrates: 18g Fat: 4.5g Sodium: 178mg
Cholesterol: 47mg

Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-16-95