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Recipe by: guinivive
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See below ingredients and instructions of the recipe
4 c Apples, peeled, cored,sliced 2 tb Brown sugar
1 tb Lemon juice 2 tb Chopped nuts
2 tb Butter or margarine 1/4 ts Cinnamon
3/4 c Rolled oats
Substitute peaches or pears when they are in season.
Place apples in a microwave baking pan and sprinkle with lemon juice. In a
small bowl, melt butter at High for 30 to 45 sec. Stir in rolled oats,
brown sugar, nuts and cinnamon. Combine well. Sprinkle evenly over
apples.
Microwave at High for 8-10 min. Allow 5 to 7 min after cooking time.
8 Servings each 1/2 cup 1 fruit choice, 1 fat choice 10 g carbohydrate, 1 g
protein, 5 g fat, 89 calories
Source: More Choice, The Canadian Diabetes Microwave Cookbook by Catha
McMaster Charlotte Empringham
Shared but not tested by Elizabeth Rodier, July 1993
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
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