Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 c all-purpose flour
1/4 c sugar
1 T baking powder
1 t cinnamon
1/3 c margarine
1 c bran
2/3 c dried apples
1/2 c raisins
1/3 c water
2 egg white

Heat oven to 400 degrees. Lightly spray cookie sheet with non-stick
spray

or oil lightly. Combine flour, sugar, baking powder, and cinnamon;
cut in margarine until mixture resembles coarse crumbs. Stir in oat
bran, apples and raisins. Add combined water and egg whites, mixing
just until moistened. Shape dough to form a ball. Turn out onto a
lightly floured surface. Knead gently 6 times. Pat a 9-inch circle
onto prepared cookie sheet. Score dough into 8 wedges; do not
separate. Bake 18 to 20 minutes or until lightly golden brown, Break
apart; serve warm with jelly, jam, or

fruit preserves. Makes 8 scones. (about 280 calories each)

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