Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/4 c Oat Bran cereal -- uncooked
1 c Whole wheat flour
2 ts Ground cinnamon
1 ts Baking powder
3/4 ts Baking soda
1/2 ts Salt
3/4 c Unsweetened applesauce
1/2 c Honey
1/2 c Vegetable oil
1 Egg
1 ts Pure vanilla extract
1/4 c Walnuts

Preheat oven to 375. Coat 12 medium-size cups with vegetables oil or
line with paper baking cups. In medium bowl combine Oat Bran cereal,
flour, cinnamon, baking powder, soda, and salt. In large bowl
combine applesauce, honey, oil, egg, and vanilla. Stir in dry
ingredients; mix well. Stir in nuts. Fill prepared muffin cup almost
full. Bake 15-20 minutes or until golden brown. Serve warm.

Food Exchanges per serving: 1 STARCH EXCHANGE plus 1 FAT EXCHANGE
plus 1/2 FRUIT EXCHANGE. CHO: 23g; PRO: 3g; FAT: 7g; CAL: 159

From the files of Al Rice, North PoleAlaska, Feb 1994

Recipe By :

From: Marjorie Scofield Date: 06-06-95 (159) Fido:
Cooking

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