Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

8 md Scallions
1/2 c Fresh Cilantro Leaves
2 Cloves Garlic
4 oz Pared Avocado
1 1/2 c Plain Nonfat Yogurt
1/2 c Skim Buttermilk
2 tb Lime Juice
1/2 ts Curry Powder
1/8 ts Ground Red Pepper

In a food processor, combine scallions, cilantro and garlic; process
until finely chopped. Add avocado; process until smooth. Add yogurt,
buttermilk. 1/4 cup water, lime juice, curry powder and red pepper to
food processor; process until smooth. Cover and refrigerate at least
1 hour, until well chilled. Each 1/2 cup serving contains 115
calories, 5 gm fat,
104 mg sodium and 3 mg cholesterol.

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