Baked sole romano

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Recipe by: stakke

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/3 c Unbleached flour
1/8 ts White pepper
1/8 ts Nutmeg
1/8 ts Cayenne
1 1/2 lb Fillets
1 tb Olive oil
1 ts Olive oil
1 sm Clove garlic; smashed
1 cn Tomato puree; (28 oz)
4 oz Mozzarella cheese; shredded
1 ts Oregano
2 ts Parsley
2 tb Parmesan cheese; grated

Recipe by: The Health Lover's Guide To Super Seafood Preparation
Time: 0:15

Preheat oven at 400. Prepare dish with cooking spray and rub garlic
clove on the surface of baking dish lined with foil (discard clove).
In a bowl, combine flour, pepper, nutmeg, and cayenne. Dredge
fillets in seasoned flour, coating both sides. In a skillet, heat 1
tablespoon oil. Add fillets and quickly brown on each side. Pat
fillets dry with paper towels. Spread 1 cup tomato puree evenly over
bottom of dish. Arrange fillets on puree in one layer and sprinkle
with mozzarella cheese. Spoon remaining puree over mozzarella and
sprinkle with oregano, parsley, and Parmesan cheese. Bake for 15
minutes, or until sauce bubbles.