Banana oat bars

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Recipe by: ineke

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Preparation Time:

20 Min

Serves:

Difficulty:

Moderate

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/3 c All-purpose flour
1 c Quick-cooking rolled oats
1/2 c Sugar
2 ts Baking powder
1 ts Ground cinnamon
1/2 ts Baking soda
1/2 c Raisins
1 c Mashed ripe bananas
-(about 2 med; 3/4 lb total)
1/4 c Nonfat milk
2 lg Egg whites
1 ts Vanilla

In large bowl, stir together flour, oats, sugar, baking powder,
cinnamon, soda, and raisins. Add bananas, milk, egg whites, and
vanilla; beat until lightly mixed.

Spread batter in a nonstick (or lightly oiled regular) 9x13" pan.

Bake in a 350'F. oven until cake is golden brown, just begins to pull
from pan sides, and springs back when lightly touched in center,
35-40 minutes. Serve warm or cool, cut into about 2" squares. Store
as directed.

Per piece: 75 calories; 1.8 grams protein; 0.3 grams fat; (0.1 grams
saturated fat); 17 grams carbohydrates; 59 milligrams sodium; 0.1
milligrams cholesterol.