See below ingredients and instructions of the recipe
1 c Rolled oats 1/8 ts Garlic powder
3/4 c Water 1/8 ts Pepper
1 lb Can butter beans, drained* 1/4 ts Oregano
1 c Shredded carrots 1/4 ts Basil
1/2 c Onions, finely chopped 1/4 ts Thyme
2 tb Oat bran 1/4 ts Ground sage
1 Egg white Salt to taste
*Butter beans (like lima) or Great Northern beans, rinsed, drained 1
cup dry beans make about 2 c puree but I'm not sure about canned.
"Oats, beans and carrots make this deliciously spiced loaf a real
high-fiber meal. Try it hot for dinner and have the leftovers in a
sandwich the next day."
Preheat oven to 350F Lightly oil a 4x8 inch loaf pan or spray with
nonstick cooking spray. Place oats and water in a small bowl and let
stand 15 min. Place beans in a large bowl, mash. Add remaining
ingredients. Mix well with fork making sure that spices are evenly
distributed. Add oats to bean mixture. Mix well. Press firmly into
prepared pan. Bake 1 hr 15 min. Invert onto serving plate. Let stand
5 min before slicing.
Per serving: 161 calories, 9 g protein, 1 g fat, 29 g carbohydrate,
19 mg sodium, 0 mg cholesterol, 7 g fiber.
Source: Oat Cuisine c. 1989 Bobbie Hinman, Prima Publishing,
Rocklin, CA Shared by Elizabeth Rodier Apr 93 Converted by MMCONV
vers. 1.50 ---
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