Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 lb Top round steak, trimmed of -cut into 1" pieces
-all visible fat and thinly 8 oz Fresh mushrooms, quartered
-sliced 2/3 c Lite coconut milk*
1 md Onion, sliced 1 tb Curry powder
3 cl Garlic, minced 1 tb Fish or soy sauce
1 md Carrot, sliced (2/3c.) 4 c Cooked (without salt or
1 Red bell pepper, seeded and -margarine) rice

Spray large nonstick saucepan or Dutch oven with dooking spray. Heat
over medium high heat until hot. Add beef; cook, stirring
occasionally, until no longer pink. Add garlic and onion; cook about
30 seconds. Add all remaining ingredients except rice. Cover and cook
10-15 minutes or until beef is tender, stirring occasionally. Serve
over rice.

*to substitute for coconut milk: 3/4 cup skim milk, 2 ts cornstarch,
1 ts coconut extract.

Per serving: 350 calories, 20g pro., 56g carb., 3g fiber, 5g fat, 34mg
chol., 630mg sodium, 700mg pot., 3 starch, 1 1/2 lean meat, 1 1/2
vegetable exchanges.

Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95.
Submitted By CAROLYN SHAW On 01-07-95

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