Main Ingredients:

Serves: 6
CarbsPerServing: approximately 7 per serving Prep Time: 20 minutes
2 tablespoons olive oil 1 large onion
1.5 lbs. stew beef 2 tablespoons beef base or 6 beef cubes
2 cloves garlic4 cups water 2 cups chopped celery
1/2 cup chopped carrots 1 cup chopped cabbage
1 small can diced tomato

Cooking Preparation of the Recipe:

Heat oil on medium heat, cooked garlic and onion til tender. Set
aside. Add more olive oil and brown beef. Drain. Add water, beef
base, and remaining ingredients. Additionally, you can add green
bell pepper and chopped spinach for a taste that will set your soul
free! Enjoy! Cook on low for 1-1.5 hours.

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