Belford whiting rolls for 4

"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: etiennise

Rate this recipe (2 votes)

411 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Skinless whiting fillets 1 ea Celery rib, chopped
2 c Water 1 ea Carrot, diced
1/4 c Lemon juice 4 ea Green onions, chopped

---------------------------SAUCE--------------------------------
1/2 c Plain low fat yogurt 2 tb Prepared horseradish
1/2 c Sour cream

In a large skillet combine water, lemon juice, celery, carrot and
onion. Cover and simmer for 10 to 15 minutes. Roll fillets into
circle and fasten with toothpick. Add fish and poach for 8 to 10
minutes or just until fish flakes easily. Meanwhile, in a small
saucepan combine yogurt, sour cream and horseradish and heat slowly
until warm. Do not boil. SErve fish with sauce. Use slotted spoon
to place vegetables inside fish roll-ups at serving time. Sprinkle
with paprika, if desired. Prepare in microwave on high by cutting
times in half. From: New Jersey Department of Agriculture
Shared by: Pat Stockett

Submitted By PAT STOCKETT On 11-05-95