Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 ea Green bell peppers
1 md Onion, diced
1 ea Garlic clove, minced
2 tb Oil
2 oz Brown rice
3/4 pt Tomato juice
1 ea Bay leaf
1 ea Thyme sprig
1 ea Parsley sprig
4 oz Mixed nuts, chopped
Salt pepper, to taste

Slice the tops from the peppers to form lids. Scoop out the seeds
membranes. Place the peppers in a greased casserole.

Saute the onion garlic in the oil over low heat until the onion is
soft golden. Add the rice half the tomato juice, along with the
bay leaf, thyme parsley. Cover simmer for 40 minutes. Discard
the bay leaf, thyme parsley. Mix in the nuts season well.

Fill the green peppers with the sauteed mixture. Replace the tops.
Pour the remaining tomato juice around the peppers. Bake at 350F for
35 minutes.

Mary Norwak, "Grains, Beans Pulses"

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