Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 lb Ground beef, lean
2 1/2 Crackers, crushed
2 tb Onion, finely chopped
2 tb Celery, finely chopped
1/2 Egg (or yolk only)
1/2 ts Worcestershire sauce
1/2 ts Oregano
3 Mushrooms, sliced
Pepperoni slices
1/2 md Tomato, sliced
2 tb Green pepper, chopped
1/4 ts Pepper, freshly ground
1/2 c Mozzarella cheese, shredded
1/2 tb Parmesan cheese, grated

Combine ground beef, cracker crumbs, onion, celery, egg, sauce, spice
and mix well.

Use a tinfoil pieplate, pat beef mixture into a patty. Scatter
mushrooms, pepperoni, tomato and green pepper over. Sprinkle with
pepper and top with cheeses.

Bake at 350F 20-25 min until meat is no longer pink.

4 servings: 2 protein, 1/2 fat oils 3 g carbohydrate, 16 g protein
9 g fat (157 calories) Source: Choice Cooking, Canadian Diabetes
Assoc (1/2 original recipe)

Extra can be frozen in portions and reheated in the microwave or oven.

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