Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 tb Cocoa Vanilla; to taste (optional)
2 c Skim milk 1 tb Gran. artificial sweetener
1 ds -Salt

Mix cocoa with 1/2 cup milk. Stir in remaining milk. Cook over low heat,
stirring constantly until mixture comes to a boil.

Remove from heat. Add salt, vanilla, and artificial sweetener.

1 cup serving - 95 calories, 1 skim milk exchange 9.1 gm protein, .9 gm
fat, 14.1 gm carbohydrate, 126 mg sodium (not counting pinch of salt),
467.5 mg potassium, .2 gm fiber, 4 mg cholesterol.

Source: Am. Diabetes Association Family Cookbook Vol 1, 1987 Shared but
not tested by Elizabeth Rodier, Nov 93 From: Elizabeth Rodier

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