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Recipe by: kiÄra
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See below ingredients and instructions of the recipe
3 c Cooked rice
2 c Cooked chicken breast
-- (slivered)
1/4 lb Fresh snow peas; trimmed
-- cut into julienne strips
1 md Cucumber; peeled, seeded,
-- and cut into
-- 1-1/2 x 1/4-inch strips
1 md Red pepper; cut into
-- 1-1/2 x 1/4-inch strips
1/2 c Sliced green onion
-- (including tops)
2 tb Sesame seeds (optional)
-- toasted
----------------------SESAME DRESSING---------------------------
1/4 c Chicken broth
1 tb Peanut oil
3 tb Rice or white wine vinegar
3 tb Soy sauce
1 ts Sesame oil
Salad: Combine all ingredients; stir well. Serve at room temperature
or slightly chilled.
Sesame Dressing: Combine all ingredients in jar; cover tightly and
shake vigorously. Makes about 3/4 cup.
Each serving provides: * 261 calories * 18.8 g. protein * 5.2 g. fat
* 33.5 g carbohydrate * 1.6 g dietary fiber * 877 mg. sodium * 40 mg.
cholesterol
NOTE: Optional ingredients are omitted from the nutritional analysis.
When ingredient choices appear in a recipe, the first ingredient is
used for calculation.
Source: "Light, Lean Low Fat" booklet Reprinted with permission
from USA Rice Council Electronic format courtesy of Karen Mintzias
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
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