Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-----------------------BETTY'S BUTTER----------------------------
1 c Whipped butter; softened -seed, corn, vegetable,
1 c Polyunsaturated oil; such -walnut or a combination
-as safflower, sunflower

------------------------HERB BUTTER-----------------------------
Blend with dill,mustard, -combine
-garlic, gingerroot, chives 1 tb Butter WITH
-or other herbs 1 tb Oil, melt in a saucepan
For a small amount, just

Place ingredients in a blender or a food processor fitted with the
metal blade. Process unitl mixed. Place in a plastic container;
store in freezer. Makes 2 cups. Food Exchange per serving: 1 FAT
EXCHANGE CAL: 34; CHO: 0g; PRO: 0g; SOD: 14mg; FAT: 4g;

Source: Light and Easy Diabetes Cuisine by Betty Marks. Brought to
you and yours via Nancy O'Brion and her Meal-Master

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