Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 T Flour Substitute
3/4 c Water 1 1/2 t Fresh sage, crumbled finely
2 c Skim milk or milk

-----------------------------OR----------------------------------
1 t Ground sage 1/4 t Salt
1/8 t Cayenne pepper 1/2 t Fresh ground black pepper
1/2 t Tobasco sauce

Mix flour and water until smooth and no lumps. Put into medium sauce
pan, and heat over medium-high heat until the mixture boils. Reduce
heat, stirring constanly, and boil for 4 - 5 minutes. Mixture should
be very think and blubbery. Add milk and stir until the mixture is
smooth again. Add spices, and return to boil, cooking until it has
the consistancy of thick gravy.

Serve over split baking powder biscuits, with fruit (whole-berry
cranberry sauce was *great* with this dish!), grits, red beans
rice, toast jam, etc.

Makes enough for about 4 biscuits.

Posted by Posted by wallis#oxygen.aps1.anl.gov (David Wallis) to the
Fatfree Digest [Volume 11 Issue 25], Oct. 25, 1994. FATFREE Recipe
collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, TXFT40A#Prodigy.com using MMCONV.

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