Blackened fish fillets

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Recipe by: aderito

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 lb Fish fillets; 1/2 to 3/4"
-thick
3/4 c Egg whites
1 tb Paprika
3/4 ts Cayenne
1 ts Salt
1/2 ts Black pepper
1/2 ts White pepper
1 ts Onion powder
1 ts Garlic powder
1/2 ts Thyme
1/2 ts Oregano
1/8 ts Cumin

Recipe by: Elizabeth Powell Preparation Time: 0:20

Mix dry ingredients on large plate. Heat olive oil in heavy skillet
(do not use lightweight or non-stick skillet). Dip each fillet in
egg white (in the 9 x 12 pan) and then dip in the dry ingredients,
patting the fillets by hand. Cook fish on each side for 2 to 3
minutes, being careful when turning them over. The fish will look
charred "blackened" and there may be some smoke, but not an excessive
amount. The blackening forms a spicy, crunchy coating, sealing in
moisture and flavor.