Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 c Cooked soybeans
1 md Onion
2 tb Molasses
1/2 c Catsup
1/2 ts Dry mustard
1 ts Worcestershire Sauce
1/2 c Liquid from cooked soybeans
Salt and pepper to taste

One day ahead, cover dry soybeans with water and soak overnight,
drain and rinse. Cook soaked soybeans two to three hours covered in
water, over medium heat. Make sure you save a 1/2 cup of the cooking
liquid. Combine all ingredients and bake uncovered at 325 degrees for
one hour, stirring occasionally, if desired. Serves 8 to 10.

Soybean quick soak method: Place soybeans in a large pot. Add 6 to 8
cups water for each pound of dry beans. Heat water to boiling and
cook for 20 minutes. Turn off heat, cover pot, and let stand for two
hours. Drain beans and rinse thoroughly.

Nutritional Analysis: Serving size 1/2 cup Calories 166 Total fat: 7g
Cholesterol 15g Sodium 415mg Carbohydrates 15g Protein 12g

Reprinted with permission from the Indiana Soybean Development
Council. Meal-Master format by Karen Mintzias

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