Brazilian holiday chicken^
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Recipe by: ingibjÖrg
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
3 c Chicken, chopped in 1" 1/4 ts Cumin
-pieces 1/4 ts Dried oregano
1 lg Onion, sliced 2 cn (15oz) no salt added tomato
1 1/2 Green bell peppers, diced -sauce
1 Red bell pepper, diced 1 cn (15oz) water
3 cl Garlic, chopped 1 tb Lemon juice
1/2 Bay leaf 5 c Celery, chopped
1 ts Garlic powder
Cook all ingredients except celery 1 hour and 20 minutes. Add celery
and cook until crisp tender, about 25 minutes.
Variation: Serve with brown rice.
Per serving: Calories: 233 Protein: 32g Carbohydrates: 17g Fat: 4g
Sodium: 126mg Cholesterol: 77mg
Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-20-95
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