Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Fine, dry breadcrumbs
1/4 c All-purpose flour
2 ts Chicken-flavored bouillon
-granules
1 ts Dried onion flakes
1 ts Paprika
1 ts Dried parsley flakes
1/2 ts Dried whole dillweed
1/2 ts Dried whole thyme
1/4 ts Garlic powder
4 x 14 oz farm-raised Catfish
-fillets
Butter-flavored vegetable
-cookiing spray

Combine first 9 ingredients. Coat fillets with cooking spray;
dredge in breadcrumb mixture. Place fillets on a broiler pan coated
with cooking spray; bake uncovered at 400 degrees for 20 minutes or
until fish flakes easily when tested with a fork. Serve immediately.
Serve with "Oven-Fried French Fries", "Oven-Fried Okra", "Oven-Fried
Green Tomatoes"; (cf).

225 calories per fillet, 23.7g protein, 6.2g fat, 17.2g carbohydrate,
66mg cholesterol, 630mg sodium, and 700mg calcium.

Recipe from Elizabeth Benbenek in May, 1991 "Southern Living". Typed
by Jeff Pruett for your low-fat Catfish dining pleasure.
Submitted By JEFF PRUETT On 06-20-95

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